what food to avoid for flat stomach? As summer approaches, do you want to find your flat stomach? Diet can help you, in addition to regular physical activity. How about avoiding these few foods?
1 – cold meats
Ham, chorizo and other cold meats that we love to taste as an aperitif are to be avoided if you want to find a flat stomach. Saturated fats and the salt they contain tend to affect blood circulation and thus your weight. If you want to treat yourself, opt instead for poultry or lean meat and as an aperitif, we prefer crunchy vegetables.
2 – The baguette
what food to avoid for flat stomach? White bread is not advised when paying attention to its line. To keep a flat stomach, avoid bread, or prefer wholemeal bread. Indeed, white bread contains refined flour, which tends to increase the blood sugar level in the body, which promotes the storage of fat around the abdominals.
3 – Chickpeas
Most pulses such as chickpeas or lentils cause bloating and are often difficult to digest. After consuming them, the stomach can swell and make the stomach bigger.
4 – Frying
Breaded fish, fries, crisps, and other fried foods are soaked in oil for cooking. We, therefore, avoid consuming them because they have a direct impact on intestinal transit. Difficult to digest, fried products also swell the stomach.
5 – Sweet drinks
As we know, sodas and other sugary drinks contain a lot of sugar, to avoid getting back in shape. Not to mention that carbonated drinks can promote the bloated effect. If you want a sweet drink, it is best to squeeze an orange or some fruit yourself, preferably in the morning, at breakfast.